Self Improvement

Turn Your Way Of Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for the planet—is to turn this whole way of thinki...

15 Types Of Distorted Thinking

What is distorted thinking? It is a way in which our mind convinces us of something that isn't really true. Here are 15 types of distorted thinking that it cert...
life-looking-out-of-a-window-1

Life is like looking out of a window

The other day my friend noticed aloud that she probably knows my face a lot better than I do. I suppose it’s true—I only see it a few minutes a day in the mirro...