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Ram Dass Meditation in Action – He talks about oneness, cultivating inner space, and the use of mantra from his lecture entitled ‘Follow Your Heart’.

“Zen is not some kind of excitement, but concentration on our usual everyday routine.” – Shunryu Suzuki

There are ways of perceiving the world and the way you live in it such that each experience brings you more deeply into the meditative space. At the same time, however, this kind of meditation requires firm grounding: you must continue to function effectively in the world as you meditate on it. This is meditation in action

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Ram Dass (born Richard Alpert) is an American spiritual teacher and the author of the seminal 1971 book Be Here Now.

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