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It is always now, Sam Harris discusses our mortality and how we sometimes forget the preciousness of time and the present moment in this beautifully subtle talk. It is only until we find ourselves vulnerable that we reflect on our time spent and wished we had treated time more carefully when life was ‘normal’. It is not necessarily that they spent too much time working or or compulsively checking email, it’s that they cared about the wrong things, they regret what they cared about,their attention was bound up in petty concerns. We all act at times as though we have infinite time, but also know our time is limited, yet we choose to spend the present moment in ways we know we may regret. So try to be conscious of how you spend your time and gain the most out of life be being fully enveloped in the present moment… its all we really have.

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