Body & Health

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4 Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened. This article is adapted from a talk by Richard Davidson, neuros...

5 Ways To Nurture Happiness

Only a handful of times have I come across writing with such clarity and precision regarding the pursuit of happiness and ways to nurture happiness as a human b...
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Why Practice Yoga? A Beginner’s Guide

"Yoga is not something that you do. Yoga is something that you become. It is not an act, it is a quality. If you cultivate your body, mind, emotions and energi...

Follow Your Bliss – the new “YOLO” ?

I have increasingly overheard the phrase “Follow Your Bliss” – a term originally from “The Power Of Myth” series by Joseph Campbell - being used as a replacemen...
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6 Reasons to go Vegan

As veganism becomes more mainstream and the amount of products on offer grows, the question seems to no longer be “why are you vegan?” but “why aren't you vegan...
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Kundalini Explained

Most of us have heard of Kundalini yoga. It is called the ‘yoga of awareness’ because it seeks to awaken the dormant Kundalini energy through regular practice o...
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Meditation makes you more creative

A recent study by cognitive psychologist Lorenza Colzato and her fellow researches shows that specific types of meditation technique can promote creative thinki...