The Institute of HeartMath is a global nonprofit organisation dedicated to research and education on heart and brain interactions, and...
It takes extra effort to unplug from the digital distractions and frenetic energy of the modern world. Here are 20...
Perhaps you feel curiously drawn to the idea of trying out tantric sex. But what’s it all about? To better...
Go for a run. Get up and go, get out of your chair and move. These words resonate with me...
What is Chi? Chi (also spelt ‘qi’ or ‘ki’) is known in some traditions as prana, kundalini power, spirit, life...
These days we seem to be plugged into everything. Handheld mobile wifi platforms are making it possible to stay connected...
I have increasingly overheard the phrase “Follow Your Bliss” – a term originally from “The Power Of Myth” series by...
A recent study by cognitive psychologist Lorenza Colzato and her fellow researches shows that specific types of meditation technique can...
Physical well-being depends on more than keeping our bodies fit. Emotions and the people who come into our lives matter...
Only a handful of times have I come across writing with such clarity and precision regarding the pursuit of happiness...
Psilocybin, the primary psychoactive compound in magic mushrooms, is currently the focus of an exciting new wave of clinical research. Promising...
WHAT CAN WE LEARN FROM DYING? In Varanasi, India there is a guesthouse where people check in to die. For...
