There is one book I read that completely shook my perception of the world and transformed the way I operate...
Why Meditate? Steve Pearl has been meditating for over 40 years since he became a Buddhist in the 70’s in...
Summary: Get acquainted with the seven spiritual laws of the ancient practice. Yoga is huge. It is an ocean of...
As a lover of knowledge in all forms (especially reading), I’ve been slowly devouring any thoughtful, captivating and fascinating books...
A Loaded Question “Today you are you, that is truer than true. There is no one alive who is youer...
Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of...
Most of us have heard of Kundalini yoga. It is called the ‘yoga of awareness’ because it seeks to awaken...
The idea that some deeply unconscious and even spiritual part of us can reach across the boundaries of time and...
We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves—and for...
SummaryIn 1901 Canadian psychiatrist Richard M. Bucke gathered 36 examples of people he believed had attained “cosmic consciousness,” including historical...
The other day my friend noticed aloud that she probably knows my face a lot better than I do. I...
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none....
